Disclaimer and Service scope
At Exercising Mindfulness, we believe that mental health is the foundation of how we think, feel, and engage with the world around us. It influences how we manage stress, build relationships, make decisions, and participate in our families, workplaces, and communities.
We offer coaching focused on non-clinical mental health and emphasize community-based and preventive care. Our specialty lies in supporting immigrant families and children as they navigate the emotional complexities of settling into life in Finland. We understand that migration presents both opportunities and challenges—and we are here to walk alongside you on that journey.
Whether you're adapting to a new culture, overcoming language barriers, or helping your children thrive in unfamiliar environments, our coaching meets you where you are—with empathy, cultural sensitivity, and practical tools for growth.
Our services combine evidence-based psychoeducation and strategies with a deeply human approach, empowering individuals and families to build emotional resilience, strengthen communication, and foster well-being through mindfulness in everyday life.
Discover the Magic of Exercising Mindfulness
Evidence-based Educational Content & Psychoeducation
Evidence-based Educational Content & Psychoeducation
Evidence-based Educational Content & Psychoeducation
Mental health awareness sessions focusing on coaching techniques. Webinars on stress, trauma, and adaptation, incorporating mindfulness practices. Blog posts and videos on emotional well-being and mental health strategies. Resource guides for immigrant families to support their mental health and promote mindfulness.
Group Workshops & Community Events
Evidence-based Educational Content & Psychoeducation
Evidence-based Educational Content & Psychoeducation
Mindfulness coaching for immigrant parents can enhance emotional resilience for children and teens. It also promotes school readiness and social skills development. Engaging in cultural identity and belonging circles can further support mental health. Additionally, participating in seasonal events fosters community connections.
Mental health Intervention Bank
Evidence-based Educational Content & Psychoeducation
Mental health Intervention Bank
Supporting Families with Accessible Resources for Mental Health and Mindfulness Across Finland and the World.
At Exercising Mindfulness, we understand that families—especially those navigating life as immigrants—often need more than just coaching. They require access to trusted, culturally sensitive interventions that support mental health, parenting, child development, and emotional well-being.
Our Intervention Bank serves as a curated resource center that connects families to programs and tools throughout Finland and the World. Whether you're seeking support for your child’s emotional regulation, parenting guidance, or community-based mental health services, this bank is designed to help you find what fits your needs.
Mental health App Bank
Public/ Government wellbeing service centers
Mental health Intervention Bank
In today’s digital world, mental health support is more accessible than ever. Whether you're managing stress, supporting your child’s emotional wellbeing, or simply seeking calm in your daily life, mobile apps can offer practical tools for mindfulness and coaching—right from your phone.
These apps are available on Google Play and the App Store, and many offer multilingual support, guided exercises, and evidence-based techniques suitable for both adults and children.
Public/ Government wellbeing service centers
Public/ Government wellbeing service centers
Public/ Government wellbeing service centers
Perheneuvola (Family Counseling Centers)
Support for parenting, child development, and family relationships, with a focus on coaching techniques to enhance family dynamics. Services available in most municipalities. Contact: Visit your local municipality’s website (e.g., seinajoki.fi) and search “Perheneuvola.”
Neuvola (Child Health Clinics)
Guidance for parents with children aged 0–6, emphasizing emotional development and early intervention strategies, including mindfulness practices. Contact: Through your local health center or omaolo.fi.
Terveysasema (Health Stations)
General health services and referrals to mental health professionals for further support. Contact: Book appointments via omaolo.fi or call your local health station.
KELA (Social Insurance Institution of Finland)
Offers rehabilitation services and financial support for families, ensuring access to resources for mental health and well-being. Contact: kela.fi.
NGO wellbeing service centers
Public/ Government wellbeing service centers
Public/ Government wellbeing service centers
MIELI Mental Health Finland
Crisis helpline focused on mental health, mental health education, and multicultural support, including mindfulness practices. Languages offered: Finnish, English, Arabic, Russian, Somali. Contact: mieli.fi | Crisis Helpline: 09 2525 0116
Familia ry
Support for intercultural families through coaching, parenting groups, and peer support. Offers workshops and resources in multiple languages. Contact: familia.fi | Email: info@familia.fi
Nicehearts ry
Empowerment programs for immigrant women and families, emphasizing inclusion, well-being, and community building, alongside mindfulness strategies. Contact: nicehearts.com | Email: info@nicehearts.com
Setlementti (Local Settlement Associations)
Community-based support for integration and well-being, focusing on coaching services. Offerings vary by region. Contact: Search '[Setlementti + your city]' or visit setlementti.fi
About Us
At Exercising Mindfulness, we believe that mental health is the foundation of how we think, feel, and engage with the world around us. It influences how we manage stress, build relationships, make decisions, and participate in our families, workplaces, and communities.
We offer coaching focused on non-clinical mental health and emphasize community-based and preventive care. Our specialty lies in supporting immigrant families and children as they navigate the emotional complexities of settling into life in Finland. We understand that migration presents both opportunities and challenges—and we are here to walk alongside you on that journey.
Whether you're adapting to a new culture, overcoming language barriers, or helping your children thrive in unfamiliar environments, our coaching meets you where you are—with empathy, cultural sensitivity, and practical tools for growth.
Our services combine evidence-based psychoeducation and strategies with a deeply human approach, empowering individuals and families to build emotional resilience, strengthen communication, and foster well-being through mindfulness in everyday life.
Our Vision
At Exercising Mindfulness, we envision a Finland where every immigrant family feels emotionally safe, culturally seen, and empowered to thrive through coaching and mental health support. We aim to build a future where mindfulness practices are accessible, compassionate, and rooted in community—so that no one has to navigate life’s challenges alone.